While there's no magic pill to help you slim down, taking vitamins
for weight loss can help you see results quicker than diet and exercise
alone. Taking vitamins for weight loss and following a sensible diet
and exercise program can help you lose those unwanted extra pounds for
good.
While many people have been taking a daily multivitamin for years, the
idea of taking vitamins for weight loss is a relatively new concept.
Vitamins for weight loss should include many of the same nutrients as
a standard multivitamin, but in slightly higher doses to compensate for
a reduced calorie diet. Vitamins for weight loss often include certain
herbs and supplements, but not all of these ingredients have been proven
effective.
Psyllium, 5-HTP, Chromium, and Pyruvate are common ingredients in vitamins
for weight loss that may help increase the effectiveness of your diet
and exercise program. Psyllium and 5-HTP have been shown to decrease
appetite. Pyruvate helps increase the body's resting metabolic rate and
is a useful weight loss supplement for adults following a low-fat diet.
Chromium works by increasing fat loss and encouraging muscle gain.
Some ingredients used in vitamins for weight loss are not recommended
by nutrition experts. Ephedra, also known as ma haung, is a common herb
in many vitamins for weight loss. However, Ephedra can have dangerous
side effects. The FDA has tentatively linked Ephedra to insomnia, heart
arrhythmias, high blood pressure, and thyroid disorders. Guarana is another
questionable herb sometimes used in vitamins for weight loss. Guarana
is a caffeine-like substance that has been linked to hyperactivity, insomnia,
anxiety, and heart palpitations.
In our goal-oriented society, losing weight is a frustrating process.
Many people want to see results immediately, but most experts recommend
a weight loss of one to two pounds per week. Patience is the key to success
when taking vitamins for weight loss. |
